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Adebayor: I've bulked out

Adebayor: I've bulked out


Adebayor: Ive bulked out

Emmanuel Adebayor has reportedly put on a stone of muscle mass in the past five months as he continues to work on his physical strength that helps him cope with the demands of the Premiership.

"I needed to do something. I needed to build up my muscles to take the blows. You have to in England," he said in the Daily Mirror.

"When I got going, I was a lot more powerful. There is no comparison with before. Here, you don't take creatine, only vitamins to recuperate. But we work twice as much.

"I had to progress. I used to take two metres to control the ball. But now the fans are seeing a new Adebayor."